The Keto Blueprint

Unlock the power of the ketogenic diet and achieve optimal health with our comprehensive guide. From understanding the science behind this low-carb, high-fat way of eating to meal planning and overcoming challenges, this book covers everything you need to know to start and sustain your keto journey. Learn about the benefits of keto for weight loss, diabetes, heart health and more. Discover advanced strategies such as intermittent fasting and how to optimize your workout while on keto. Get tips for dining out and staying motivated. Plus, learn how to support your gut health and the role of microbiome in weight loss. A must-read for anyone looking to improve their health and well-being.